The work out lasted only 45 minutes but we didn’t stop. At weekends I ate and drank what I liked. “I gave up smoking and exercised 5 times a week. Not surprisingly, Craig’s workout is pretty well put together and obviously effective. Since that movie came out in 2006, and now with the release of Skyfall, everyone wants to know what Daniel Craig’s workout looked like and how he built his James Bond body. It seems like Craig really made a name for himself and his physique with his appearance as 007 in Casino Royale. I don’t think I need to tell you, but Daniel Craig is an awesome example of having a good amount of size & definition.